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How To Usel-methyfolate Is For Oral Administration Only.take It With Or Without Meals.take It With A Full Glass Of Water.do Not Crush, Chew, Or Break The Tablet. Swallow Whole With A Glass Of Water.take It At The Same Time Each Day To Help You Remember.do Not Alter Your Dosage Without A Doctors Approval.do Not Use It For Longer Than It Is Prescribed.follow The Directions On Your Prescription Label Carefully.the Dosage Of L-methylfolate Is Based On The Patients Age, Medical Condition, General Health, And Response To Treatment.expert Advicel-methylfolate Is For Oral Administration Only.store This Medicine At Room Temperature And Keep It Out Of The Reach Of Children And Pets.do Not Use L-methylfolate After Its Expiry Date.follow The Directions On Your Prescription Label Carefully.consult Your Doctor If Your Condition Worsens After Taking This Medicine.do Not Alter Your Dosage Without Consulting With A Doctor.